Nature’s Medicine is a course we’ve been slowly tending and creating over the past two years - not rushed, not forced - but grown in the same way nature moves: organically, cyclically, with breath and spaciousness.

It’s a weaving of the practices that have supported us through stress, overwhelm, anxiety and big life transitions. A return to the earth, the body and the quiet inner knowing that lives beneath the noise.

Inside the full course, we guide you through:

• Earth altar creation and ritual

• Embodiment and movement practices

• Self-soothing tools for nervous system support

• Playlists, meditations, journal prompts and more

All designed to help you feel more grounded, regulated, inspired and connected - to nature, to yourself, and to the deeper rhythm of your life.

To give you a felt-sense of what’s inside, we’re offering two free practices from the course: