Enjoy two FREE practices to help you return to presence and connection with yourself and the natural world around you
A FREE taste of Natures Medicine.
Nature’s Medicine is a course we’ve been slowly creating over the past two years…
It’s a weaving of the practices that have supported us through stress, overwhelm, anxiety and big life transitions. A return to the earth, the body and the quiet inner knowing that lives beneath the noise.
Inside the full course, we guide you through:
Guided Earth Altar creations and rituals
Nature based embodiment and movement practices
Self-soothing tools for nervous system support
Playlists, meditations, journal prompts and more
All designed to help you feel more grounded, regulated, inspired and connected - to nature, to yourself, and to the deeper rhythm of your life.
To give you a felt-sense of what’s inside, we’re offering two FREE practices to give you a feel for the course:
A gentle embodiment practice with Milla
A gentle embodiment practice with Milla guiding you through visualisation, breath, tapping and mindfulness to return to your body and reconnect with the natural world around you.
A guided Earth Altar practice with Prue
An invitation into presence, creativity and connection with the land around you. Prue will guide you to create an Earth Altar focusing on presence and bringing attention to what is alive for you in the moment.
