Welcome to…
A taste of Natures Medicine
Curious about Nature’s Medicine? 🌿
We’ve created two free practices for you to experience before stepping into the full course. An Earth Altar creation and an embodiment journey designed to help you slow down, reconnect, and experience the kind of support woven throughout the program.
A gentle embodiment practice with Milla.
A gentle embodiment practice with Milla guiding you through visualisation, breath, tapping and mindfulness to return to your body and reconnect with the natural world around you.
A guided Earth Altar practice with Prue
An invitation into presence, creativity and connection with the land around you. Prue will guide you to create an Earth Altar focusing on presence and bringing attention to what is alive for you in the moment.
* Before you begin this practice gather together 2 leaves, a marker pen and some natural materials (flowers, leaves, shells, rocks etc.)
Take your time, explore the practices, and notice how they land in your body. If they resonate, we’d love to welcome you into the full Nature’s Medicine journey.
