Welcome to Nature’s Medicine. In this lesson, we’ll introduce the intention behind this course. You’ll be encouraged to explore the practices intuitively and connect with nature as a powerful ally for regulation, healing, and self-discovery.

In this lesson, we invite you to honour the traditional custodians of the land you’re on and deepen your connection to Country. You’ll be guided to explore the Indigenous history of your area, acknowledge the wisdom of its First Peoples, and reflect on your own ancestral lineage.

In this lesson, you’ll be guided through some gentle preparations to help you begin this journey with intention. These simple steps will support you in grounding, connecting, and getting the most out of this experience.

In this lesson, you’ll be guided through a gentle meditation designed to help you connect with the deeper why behind your journey through this course. Find a place in nature that feels safe and inspiring, and let this practice anchor you into the journey ahead.

Let these sounds support you in anchoring your intention and aligning with the energy you wish to carry forward. Listen intuitively, and let the music guide your inner landscape.

In this practice, we’ll be creating a Vision Board Altar - blending the magic of imagery, words, shapes, and symbols with the structure of an altar.

Prue and Milla have a personal chat with you about the meaning and importance of intentions and Milla will guide you through a ritual to infuse your intentions into a tool to accompany you during the duration of this course.

Journaling helps you get thoughts out of your head and onto the page, creating space to reflect, integrate, and anchor what you’ve learned.

Come walk with us and remember what you’re made of - This guided walking meditation invites you to reconnect with the truth that you are nature - not separate from it. Through this simple yet powerful practice, you’ll return to a sense of belonging, groundedness, and elemental wholeness.

A sonic journey that invites you to remember your place within the greater symphony of life. Let these earthy rhythms ground you, awaken your senses, and deepen your connection to the wildness within and around you.

This altar practice invites you to connect with Air, Fire, Earth, and Water as living reflections of yourself. Let this be a reminder that nature is not outside of you. You are nature.

Let the elements move through you. With music in your ears and Milla’s guidance, this ritual weaves sound and movement into a deeply embodied experience.

Journaling offers a gentle way to process your journey, release mental clutter, and connect deeper with what you’ve learned.

Meet yourself in the moment, just as you are - This guided walking meditation is an invitation to soften into the present - whatever it holds. Bring your earphones, step outside, and let the earth hold you as you practice being with what is.

As you move through this section, let each song be an invitation to soften, to feel, and to accept yourself fully - without needing to change or fix anything.

This practice is an invitation to pause, connect with the elements, and accept yourself exactly as you are in this moment. This is not about changing anything, it’s about listening, feeling, and witnessing yourself. The simple act of acceptance creates space for balance to naturally return.

Capture your thoughts on the page to give them space, shape, and meaning.

Root into the wisdom of polarity - In this guided meditation, you’ll explore the dance of opposites through the quiet teachings of a tree. By connecting with a tree that calls to you, you’ll be invited to reflect on the balance within yourself and embrace the full spectrum of your being. Find your tree, press play, and let the natural world guide you.

As you explore the dance of opposites in this section, let our Polarity playlist guide you through the many shades of your inner world.

This practice invites you to explore the dance between opposites - light and dark, fire and water, doing and being, yin and yang. The Yin-Yang symbol reminds us that these forces are not enemies but complementary parts of a greater whole.

Take a slow wander in nature, noticing her contrasts - light and dark, soft and sharp, beautiful and wild - and let them remind you of the richness in embracing all parts of yourself and life.

Writing is a way to slow down, reflect, and integrate the wisdom unfolding for you.

This guided walking meditation invites you to slow down, regulate, and reconnect with your body using the calming presence of nature and the power of EFT tapping. Whether this is your first time exploring EFT or you’re returning to a familiar practice, allow your intuition and body to guide the way. This is a moment to soften, to feel held by the earth, and to bring loving care to whatever you’re moving through.

These calming sounds are designed to help you soften, slow down, and reconnect with a sense of inner peace. Use this playlist whenever you need to return to centre, breathe a little deeper, and feel held by the moment.

This altar is your invitation to slow down and tend to yourself with gentleness. Invite your inner child into this practice, offering them the love, care, and safety they’ve always deserved.

In this section, we’ll explore orienting, self-touch, and EFT Tapping. Tapping is a simple, science-backed practice that helps us stay present with our emotions while calming the body.

Let your journal hold your thoughts so your mind can rest, reflect, and grow.

Settle into a comfortable spot in nature and allow yourself to be held by the earth as you explore what it feels like to truly embrace change - not just in thought, but in body. With each breath, you’ll soften resistance, anchor into presence and begin to trust the unfolding of your path, just as nature does through every cycle and season.

As you journey through this section, let our Embracing Change playlist be a companion - gently guiding you through whatever you’re navigating, and reminding you that transformation can be both grounding and expansive.

This practice invites you to loosen your grip on control and flow with what arises. Whether co-creating with others or evolving your altar over several days, you’ll experience the discomfort, inspiration, and insight that change brings.

Join Milla for a walk in nature, find a little nature friend to come on your journey and practice letting go of the old and upgrading with something new to experience and embrace the feeling of change.

This gentle act of self-reflection can open the door to insights, healing, and a deeper connection with your inner world.

As you settle into a quiet place in nature, allow yourself to be held by the earth and reminded that your presence alone is meaningful. With each breath, soften into stillness and reconnect with the quiet power of simply being.

These gentle sounds are here to accompany you as you slow down and simply be, reconnecting with the quiet magic of presence.

A practice in simplicity and spaciousness - instead of filling the space, notice and honour what’s already there. Keep your altar minimal, letting the beauty live in the spaces in between.

Slow down, breathe, and let this guided mala bead practice bring you into presence - one bead, one breath, one moment at a time.

Pour your thoughts onto the page to make sense of them, reflect on your journey, and anchor the lessons into your life.

Ways to stay connected once you have completed the course

Milla and Prue share the stories that led to creating Nature’s Medicine. We share our personal journeys of healing, burnout, and discovering healing through nature, and the practices that have supported us along the way.