Natures Medicine

A gentle, yet powerful course designed to help you calm your nervous system, overcome burnout, and lower anxiety through deep connection with the natural world. Blending earth-based rituals, movement, meditation, and creative practices, this journey offers tools for regulation, restoration, and healing.

We invite you to return to yourself - rooted, nourished, and inspired - through the wisdom and medicine of nature.

Enrol in the course

What you’ll receive

  • ✺

    Guided meditation practices.

  • ✺

    Intentionally curated Spotify playlists to accompany each module.

  • ✺

    Seven Earth Altar creations, guided through step-by-step videos.

  • ✺

    Nature based rituals and practices: Yoga, embodiment, mindfulness, EFT tapping, breathing techniques, mala meditations etc

  • ✺

    Journal prompts

  • ✺

    Online community new and full moon circles

This course is for you if…

  • You often feel anxious, scattered, or ungrounded

  • Your nervous system feels overwhelmed or dysregulated

  • You’re longing for a spiritual practice that that feels grounded and embodied

  • You identify as a sensitive soul who feels deeply

  • You want to learn how to connect with nature as a source of replenishment, clarity and support

  • You desire to move through change with more ease and trust

  • You’re ready to learn self-soothing tools you can return to again and again

  • You’re seeking creative inspiration and a deeper connection with your own inner rhythms

Yes please!

A glimpse of what’s inside

Before you begin

Foraging for materials in nature to create your Earth Altar is the perfect opportunity to practice mindfulness. Going for a walk outdoors, becoming quiet, tuning in and listening to the subtle whispers from your environment is a beautiful meditation process and powerful way to connect deeply with nature and your surroundings. 

Polarity Earth Altar practice

This practice invites you to explore the dance between opposites - light and dark, fire and water, doing and being, yin and yang. The Yin-Yang symbol reminds us that these forces are not enemies but complementary parts of a greater whole.

Self Soothing practice

In this section, we’ll explore orienting, self-touch, and EFT Tapping. Tapping is a simple, science-backed practice that helps us stay present with our emotions while calming the body.

Begin your journey

Begin your journey

Nature's Medicine
$333.00
One time
$350.00
For 2 months

Get anytime access to our growing collection of classes, workshops, and exclusive content. New items added every month.

✓ Unlimited lifetime access
✓ Content in the form of videos, photos, writing & recordings
✓ Course community online new & full moon gatherings
✓ Step by step Earth Altar designs
✓ Nature based rituals and practices

✺ Frequently asked questions ✺

  • You’ll have lifetime access to all videos, audios, writing and resources, so you can move through the practices at your own pace and revisit them whenever you need grounding or inspiration.

  • You’ll need:

    • A journal or notebook

    • A quiet space (indoors or outdoors)

    • Optional: Natures medicine adornment

      Everything else is about showing up as you are.

  • This program is designed to support your nervous system - not overwhelm it.

    Everyones schedules are different. Have a look at yours and decide how much time per week would be realistic for you to dedicate to the course during the intention setting section.

  • You can reach out to us anytime at earth.altering@gmail.com and we’ll get back to you as soon as possible with support.

  • Yes! If you’d like to gift Nature’s Medicine to a friend or loved one, simply email us and we’ll help you set it up beautifully.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.