Natures Medicine
A gentle, yet powerful course designed to help you calm your nervous system, overcome burnout, and lower anxiety through deep connection with the natural world. Blending earth-based rituals, movement, meditation, and creative practices, this journey offers tools for regulation, restoration, and healing.
We invite you to return to yourself - rooted, nourished, and inspired - through the wisdom and medicine of nature.
What you’ll receive
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Guided meditation practices.
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Intentionally curated Spotify playlists to accompany each module.
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Seven Earth Altar creations, guided through step-by-step videos.
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Nature based rituals and practices: Yoga, embodiment, mindfulness, EFT tapping, breathing techniques, mala meditations etc
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Journal prompts
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Online community new and full moon circles via zoom
This course is for you if…
You often feel anxious, scattered, or ungrounded
Your nervous system feels overwhelmed or dysregulated
You’re longing for a spiritual practice that that feels grounded and embodied
You identify as a sensitive soul who feels deeply
You want to learn how to connect with nature as a source of replenishment, clarity and support
You desire to move through change with more ease and trust
You’re interested in learning self-soothing tools you can return to again and again
You’re seeking creative inspiration and a deeper connection with your own inner rhythms
A glimpse of what’s inside
Before you begin
Foraging for materials in nature to create your Earth Altar is the perfect opportunity to practice mindfulness. Going for a walk outdoors, becoming quiet, tuning in and listening to the subtle whispers from your environment is a beautiful meditation process and powerful way to connect deeply with nature and your surroundings.
Polarity Earth Altar practice
This practice invites you to explore the dance between opposites - light and dark, fire and water, doing and being, yin and yang. The Yin-Yang symbol reminds us that these forces are not enemies but complementary parts of a greater whole.
Self Soothing practice
In this section, we’ll explore orienting, self-touch, and EFT Tapping. Tapping is a simple, science-backed practice that helps us stay present with our emotions while calming the body.
Testimonials
“I’be only just begun, but it hasn’t taken much convincing for me to know that the Nature’s Medicine course will have a profound impact on me. Milla and Prue have created a magical portal to knowing oneself and the earth on a deeper level.
The structure of each module allows you to carve out time for your self-learning and discovery, and each detail has been so mindfully curated to encourage your engagement and growth.
From the designed playlists that accompany your exploration, to Milla’s warm and comforting tone during the meditations and everything in-between, Nature’s Medicine is a worthy investment in moving closer to your higher self. ”
“My journey with the Nature’s Medicine Course has been nothing short of peaceful so far, something I didn’t even realize I was craving as deeply as I was.
From the very beginning, everything has felt exceptionally intentional. Every page you move through, every video you watch there is purpose woven into it all. You can feel the care, the depth, the devotion.
One of the most beautiful parts of this journey has been being guided by Prue. There’s a warmth and authenticity in the way she holds space that makes you feel deeply connected and that connection transcends distance. Even though I’m based all the way in South Africa, I still feel held. I still feel seen. I still feel like I’m part of something bigger a sisterhood that spans across the world.
To anyone women and men who are considering this course: you won’t regret it. If you’re feeling the pull, trust it. There is something truly special waiting for you here.”
"Natures medicine is a beautiful weaving of the mystical and practical. I watched many of the videos in my bedroom yet still felt like I was immersed outside in the forest.”
Begin your journey
Begin your journey
A gentle, yet powerful course designed to help you calm your nervous system, overcome burnout, and lower anxiety through deep connection with the natural world. Blending earth-based rituals, movement, meditation, and creative practices, this journey offers tools for regulation, restoration, and healing.
✺ Frequently asked questions ✺
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You’ll have lifetime access to all videos, audios, writing and resources, so you can move through the practices at your own pace and revisit them whenever you need grounding or inspiration.
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You’ll need:
A journal or notebook
A quiet space (indoors or outdoors)
Optional: Natures medicine adornment
Everything else is about showing up as you are.
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This program is designed to support your nervous system - not overwhelm it.
Everyones schedules are different. Have a look at yours and decide how much time per week would be realistic for you to dedicate to the course during the intention setting section.
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Nature exists everywhere - even in the small moments. We will guide you to discover and connect with whatever land, plants, air, sky, water or trees are around you.
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You can reach out to us anytime at earth.altering@gmail.com and we’ll get back to you as soon as possible with support.
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Yes! If you’d like to gift Nature’s Medicine to a friend or loved one, simply email us and we’ll help you set it up beautifully.