Natures Medicine
A gentle, yet powerful course designed to help you calm your nervous system, overcome burnout, and lower anxiety through deep connection with the natural world. Blending earth-based rituals, movement, meditation, and creative practices, this journey offers tools for regulation, restoration, and healing.
We invite you to return to yourself - rooted, nourished, and inspired - through the wisdom and medicine of nature.
What you’ll receive
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Guided meditation practices.
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Intentionally curated Spotify playlists to accompany each module.
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Seven Earth Altar creations, guided through step-by-step videos.
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Nature based rituals and practices: Yoga, embodiment, mindfulness, EFT tapping, breathing techniques, mala meditations etc
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Journal prompts
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Online community new and full moon circles
This course is for you if…
You often feel anxious, scattered, or ungrounded
Your nervous system feels overwhelmed or dysregulated
You’re longing for a spiritual practice that that feels grounded and embodied
You identify as a sensitive soul who feels deeply
You want to learn how to connect with nature as a source of replenishment, clarity and support
You desire to move through change with more ease and trust
You’re ready to learn self-soothing tools you can return to again and again
You’re seeking creative inspiration and a deeper connection with your own inner rhythms
A glimpse of what’s inside
Before you begin
Foraging for materials in nature to create your Earth Altar is the perfect opportunity to practice mindfulness. Going for a walk outdoors, becoming quiet, tuning in and listening to the subtle whispers from your environment is a beautiful meditation process and powerful way to connect deeply with nature and your surroundings.
Polarity Earth Altar practice
This practice invites you to explore the dance between opposites - light and dark, fire and water, doing and being, yin and yang. The Yin-Yang symbol reminds us that these forces are not enemies but complementary parts of a greater whole.
Self Soothing practice
In this section, we’ll explore orienting, self-touch, and EFT Tapping. Tapping is a simple, science-backed practice that helps us stay present with our emotions while calming the body.
Begin your journey
Begin your journey
A gentle, yet powerful course designed to help you calm your nervous system, overcome burnout, and lower anxiety through deep connection with the natural world. Blending earth-based rituals, movement, meditation, and creative practices, this journey offers tools for regulation, restoration, and healing.
✺ Frequently asked questions ✺
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You’ll have lifetime access to all videos, audios, writing and resources, so you can move through the practices at your own pace and revisit them whenever you need grounding or inspiration.
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You’ll need:
A journal or notebook
A quiet space (indoors or outdoors)
Optional: Natures medicine adornment
Everything else is about showing up as you are.
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This program is designed to support your nervous system - not overwhelm it.
Everyones schedules are different. Have a look at yours and decide how much time per week would be realistic for you to dedicate to the course during the intention setting section.
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Nature exists everywhere - even in the small moments. We will guide you to discover and connect with whatever land, plants, air, sky, water or trees are around you.
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You can reach out to us anytime at earth.altering@gmail.com and we’ll get back to you as soon as possible with support.
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Yes! If you’d like to gift Nature’s Medicine to a friend or loved one, simply email us and we’ll help you set it up beautifully.